Personal Hygiene, cooking meals, Washing Clothes, finding a place to live, food shopping and meal prep.

We will teach basic manners, dating and relationship boundaries, Interpersonal communications along with workplace communication.

Covers stress management, anger management, self-esteem, conflict resolution, the importance of family, and the impacts of lying and disrespect.

Will help teach proper diet, food handling, and exercise.

Managing money, Filing taxes, financial assistance for college,

Rebounding on a small trampoline

Do not use if pregnant and or suffer from cardiovascular disease.

Brush your dry skin in a circular motion for 10 min with a natural bristle brush. Then take a shower

80 Ounces of Water with 2-4 Glasses of lemon water

Leafy Green Vegetables, Low Sugar fruits, Ground Flaxseed, Chia Seed, Avocados, Garlic, Almonds, Walnuts, Cranberries